Cardio & Fitness
For all who would like to improve their cardiovascular health. In most of these courses, this is combined with coordination- and memory training.
Dynamic fitness training in a group with rhythmic movements to motivating music. The basic elements of the exercises combined in the choreography train the cardiovascular system and coordination.
- Body Ballet
Cardio training with varying intensity and various ballet exercises. Suitable for all those who would like to improve balance, flexibility and cardiovascular health with a programme that is gentle on the joints. Also a perfect training for coordination, memory and posture.
A dance-fitness workout inspired by Latin America. A highly dynamic, fun and effective training with fast and slow rhythms based on aerobics.