Figure & Strength
Strengthening, developing and toning all of the body’s muscles. Depending on the course, with various small equipment and various emphases (e.g. fat burning or training the stomach muscles).
- Around fitness
A perfect combination of different course areas for improving general fitness and having lots of fun at the same time.
A course for strengthening and toning the lower body, with or without small equipment.
- Power Dumbbell
Barbell training of some of the most important muscle groups to music and a changing choreography. Guarantees fast results. Strengthening and toning of the entire body, strengthens bones and the immune system. You can freely choose the training weight – suitable for any fitness level.
- Fit 2 move
Full-body training with strength units that have proven to be effective. Perfect for stimulating fat burning, promotes strength endurance and tones the body. Suitable for anyone, newcomer or pro, who would like a great workout that is also fun.
- Effective surprise circle
Full-body training using the circle of machines. Capillarisation, endurance and fat burning in its purest form.