Health & Back
Various courses with diverse emphases, such as training of trunk muscles. All courses mobilise the spine, promote well being, release tension and flexibility, and improve posture.
- AOK Flexi Bar
Diverse exercises with the flexi bar for primary strengthening of deeper-lying muscles. Excellently suited for back problems. Relieves tension and just feels good!
Through physical- and breathing exercises, balance between the body and mind is strived for. Yoga can not only promote well being but also release blockades and tension.